Hi,
Have your dinner early and keep it light.
Drink plenty of water, especially before meals.
Have plenty of salads, soups.
For snacks have fruits or sprouts.
Have a protein rich breakfast every morning
Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan
Regards
Answered2018-03-28 14:28:00
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