Hi Aap stress jayada lete ho? Mujhe aapki counselling krne padege jisse main aapki pcod be reverse kr saku

You need to follow a customised calorie controlled diet plan based on your lifestyle and habits.

Helloooo please maintain your weight 1st. it can helps to control your cholesterol as well as pcod... for weight control take small frequent meals avoid soft drinks, junks do regular exercise take home made food only take proper sleep..

Please ask me directly for personalized diet plan for you.

I understand your issues, let me know your food consumption pattern,your lifestyle pattern, which will help me to customize a diet plan that will help to regulate hormones and thereby regulating your bodyweight Please connect via practo onlineapp

Good morning pls join through app directly.

It could be due to your hectic schedule and improper times Please connect over consultation to help better

Healthy afternoon, Losing weight with PCOD can be more challenging, but it’s definitely can be more challenging, but it’s definitely possible to the right approach. 1. Balanced Diet : Focus on whole foods Reduce refined carbs and sugar Low glycemic index foods 2. Exercise regularly: Strength training can help increase muscle mass which Boost metabolism. 3. Manage insulin levels: Since many women with PCOD have insulin resistance, managing blood sugar levels is key Eating balanced meals with protein fiber, and healthy fats Helps to avoid blood sugar spikes. 4. Get enough sleep: Lack of sleep can interfere with hormones that control Appetite and metabolism. Try to get 7-8 hours of sleep each night 5. Stress management: Chronic stress can elevated cortisol levels, which may contribute to weight gain, especially around belly. Consider stress relieve activity like meditation, deep breathing or hobbies that may help you unwind. Small consistent changes can lead to long term success.