You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Dear at such an young age if you want an effective wtloss which gives fatloss and better bone n muscle mass we need to plan for a wholistic health plan with weekly changes and which helps to improve health totally, Provide details abt what u eat n lifestyle details any health issues and family health problems so that can i can help plan a diet to prevent lifestyle illnesses and correct weight mgt problems . You may be prescribed a few blood tests too to help understand the the imbalance which is making your weight loss difficult! Contact me on Practo portal.