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Weight issues.

2017-09-29 02:53:08
Hi, I don't know if this is the right person to ask, but I am concerned with my health. I am a 16 year old boy and although I am what is said to be a healthy, at 78 kilograms, I have a fatty chest, (man boobs) and stomach fat and love handles. I feel uncomfortable in clothing. I have been going to the gym 3-6 times a week for about 5 months, each time doing 20 minutes of running cardio. I would say I have a diet that is reasonable and I am not seeing results and I really need to loose the fat.
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Answers (2)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-30 08:19:39

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Answered2017-09-29 08:31:58

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