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Weight issue.

2016-08-06 07:13:23
Hi, I have comparatively less weight. Could you advice me how to gain weight. I have addiction like smoking and drinking.
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14 KGS weight gain u require. I can help with 4-5 KGS in month

Answered2016-08-07 13:36:08

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Hi welcome- first u need to quit smoking Although red wine permitted 90 ml per day. For weight gain u need High calorie, high protien diet. Use ENSURE whey protein avilble in local pharmacy as quality Supplement.

Answered2016-08-06 11:15:41

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