Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Take high fibre diet plan and do exercises daily don't miss single day. Contact me through practo direct consultation for further information surely help you.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Consult directly to lose it faster with diet. Thanks

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Hello Weight loss is not magic and you should not go for crash diet or for fad diets which ruin your health In 1 month you can loose 4 to 5 kg if you don't have any health issues this is healthy weight loss Becoz fast weight loss u can get hair fall / loose skin / high cholesterol etc . For planing custamised diet plan we need your full histroy like diet recall / medical history/ basic information like height and weight You can chat directly and provide history n get custamised diet plan

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

A balanced health diet can me maintained to lose weight even with uneven meal time. Low calorie,high fibre and high protein healthy foods are to be taken as in between nibblers to keep your metabolism going....

A proper diet can also be fitted with unpredictable meal options and times through proper knowledge related to food, good choices and portion control. Kindly contact through practo direct for a customized program Thank you.