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Weight goes up and down drastically

2017-06-19 14:54:26
Hi I m 25, ht 167cm and wt arnd 86. i met with injury. so i cant sprint. but i can jog daily for 8+ kms easily. but my weight doesnt come down. it comes down for 12 hrs only. suppose my wt bfr running is 86. and when i come after running for 1hr or more and check it again. it will be around 83.5. and again in the mrnng it get upto 85.5. pl help.
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Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-06-19 15:02:30

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