Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Hi Hope you are doing fine. Weight gain is multifactorial like diet exercise sleep hormones and stress. We need to figure out what is going wrong in your schedule and fix that. Need more information about your lifestyle and eating pattern to help you better.

Contact me through practo direct consultation for further information surely help you.

Hi Maintaining healthy and active lifestyle as well balanced diet will make you fit Depend on your height and weight we decide ideal body weight Reduce stress Take proper sound sleep Eat small frequent meals Avoid overeating Hydrate yourself Include variety of fruits and vegetables

Everybody is different kindly go for personal consultation as need to understand reason of putting on weight your medical screening nutritional status which will help to plan personalised meal plan

For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.

Hello Fat loss diets are highly personalised and structured based on individuals requirements, lifestyle, clinical factors etc. Contact me online for the detailed diet chart

You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely .Please ask me directly for personalized diet plan for you.

Hi Take direct consultation through my practo account i need your complete information

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

U take plenty of vegetables,fruits and sprouts daily in ur diet. Walk yoga exercise for an hour daily. Eat a banana robusta after dinner,before sleeping.,for a good night sleep. Refresh urself with plenty of fluids,liquidswater