Contact me through practo direct consultation for further information surely help you.

Things need detailed information about your meal patterns and nutrition requirements. I suggest direct consultation for proper guidance and help to achieve better results.

Hi Exercises and daily workouts are essential, well balanced diet containing complex carbohydrates, high biological value proteins, high fiber...healthy fats, dals, seasonal fruits and vegetables, leafy vegetables, milk and milk products, nuts like almonds and walnuts pista badam... Don't sit or sleep immediately after any meals..and do some light walking after any meal, and doing crunches for stomach and abdominal fat ( also known as Visceral fat/ stubborn fat that doesn't get burnt easily)  is a way to balance the weight proportions of the body.. More water per day, exposure to sun, daily moderate exercises both morning and evening..no to sitting much..and well balanced diet ard key.. For further details contact through practo for a detailed analysis and customized diet session Thankyou

Hello You need to have proper workout and diet.Diet should be rich in protein and carbohydrates also.you need to add variety of pulses and vegetables in your diet.workout will help you in muscle building.

You need to add exercise to your routine. Viseral fat is the first thing to start deposit and last thing to reduce you have to manage diet more of proteins healthy fats and less of trans fats and sugar to manage good weight gain. Manage exercise like planks pushups weight training to have healthy muscle strength.