Hormonal imbalance , keep your hormone level is maintained , you should avoid high fat , junk , processed food refined carbs , sugar products , high salt

It is better if you consult nearby gynecologist or ayurveda doctor. This can be releated to hormonal imbalance in your body. Have jeera powder half tsp + corriander powder 1 tsp - mix both in half cup water and drink empty stomach morning and evening.

Please ask me directly for personalized diet plan.

Consult a doctor for evaluation and get some tests done. Based on that diet can be prescribed

Please get a complete blood test done to rule out any underlying conditions.

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Seems concerning need to run some blood tests.

Connect with me on practo app for your health discussion

Gud evening pls do consult gynecologist first for physical test.

For weight management & good period health, take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks