Dear Practo User, Kindly connect directly for initial consultation or visit https://instagram.com/rm.nutrition4all Regards Dt.Remya Rajan

Hello, Weight gain is a process & improving his overall food intake & regular physical activity mainly weight bearing exercises will help in putting on weight. A personalized diet session is highly recommended as it takes into account lifestyle, routine, stress, sleep, eating habits, medications, medical conditions if any, etc. Following guidelines can be of help - 1. Eat balanced diet & never skip meals 2. Incorporate protein rich foods like milk & milk products, dals, pulses, sprouts, non-veg in every meal 3. Calorically dense foods such as milkshakes, peanut chikki, lassi, chicken sandwiches, etc can be included 4. Vegetables such as potato, sweet potato, yam and fruits such as banana, mango, custardapple, chickoo are calorically dense 5. Can have a glass of milk at bedtime 6. Strength training exercises will be helpful in weight gain. 7. Avoid sweets, refined flour, fried foods etc

HI Including nutritious and energy dense food option will be helpful gaining weight. Weight gaining is gradual process For diet plan we need to know more about your lifestyle eating habits and medical issues if any

Things need to be discussed properly! We need detailed information about your meal patterns and nutrition requirements! Please choose direct consultation for proper guidance and help ek you get the best results!

Hello, Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Ok u take Ksheerabala 101 cap one three times a day.for a month. Ashwagandha rasayana two tsf twice a day. Eat plenty of vegetables greengram sprouts,fruits.everyday. Milk milk products are good.Add brahmi power granules two tsf in a glass of milk and drink twice a day.

- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/