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Weight gain tips

2017-11-17 08:42:42
Respected doctors , my BMI is 17.8 ...I'm underweight ...having 42 weight & 5'2 height plz help me out ...I'm taking herbal supplements such as shatavr and ashwagandha etc still not getting result its about 2 mnths finished with my intake of these herbs need ur advice ...
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According to your height your ideal weight should be 55 kgs .you need to take high protein diet. Take small and frequent meals at regular intervals .Ask me directly for customized diet plan for you.

Answered2017-11-18 01:32:41

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