For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.

Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Drink enough water . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . consult personally for proper guidance and help. Eat well live Nutrigenious

Hello dear. There are many reason of sudden weight gain . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT WEIGHT GAIN THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Ask me directly for customized diet plan for you.

Contact me through practo direct consultation for further information surely help you

Hello. Please mention or confirm if you are suffering from hypothyroidism. If you are, the above mentioned conditions would happen. Try doing physical activity every day for an hour, split the meals into shorter snacks as that would help in having shorter frequent meals. This would help stimulate the metabolism and help in weight loss. Increase the intake of proteins and fiber in the diet, and avoid the junk, fatty and highly processed foods in the diet.

Can you please share your recent CBC,b12,. Your meal pattern, lifestyle.