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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Need ur report & daily routine meal chart for that can planned diet according ur requirement. & discuss for protein powder Contact me for customized diet plan & any queries through practo direct consultation it's really work.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

If the sugarlevel is constantly fluctuating n is not under control it can cause weight loss.So primarily,the patient must keep a strict control over diabetes.Then all the natural form of food will also be helpful in gaining weight and maintaining health . Regular exercise for atleast 30 mins/day and adequate sleep is equally important.

Chat directly with reports n your meal details for detailed information regarding every thing

Hello user Before examining your reports, we cannot prescribe any thing. See, you will not gain until the cause of underweight is not treated. Secondly, eating  more will not help in gaining weight. You need a proper balance weight gain diet. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Chat directly we need your blood sugar levels N cholesterol levels You need to follow diabetic diet and do regular exercise for managing your diabetic n cholesterol when u will all this then you can gain weight Avoid stress Take balance diet Drink more water Do regular exercise

Hi You can take a diabetic protein x. But I want to mention not only protein leads to weight gain,its the healthy balanced plan and yeah high protein diet helps you in losing weight. But it's very important to check the other macro and micro nutrients also in your diet. I would recommend you to take a diet under the expert advice. I can surely help you but not here without knowing your time schedule, diet schedule and whole medical history. If you cannot visit me you can also have online consultation as I work online globally. If you wanna discuss further you can opt for a personal chat option. Disclaimer: Tip may vary  if you are suffering from any other medical issue. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic