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Weight gain problem
What is the ideal weight for 5ft 8 male in India which diet to follow to increase it
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Hello dear
Your weight should be in between 71-74 depending on body frame.
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Healthy weight range is 58 to 71 according to BMI.
Please share your details about weight and health related issue with daily routine and food habits along with physical activity level for assessment and further guidance.
Next Steps
you can take online appointment on practo direct consult for detailed personalised guidance or come to my center near Vaishali metro station if reachable
Health Tips
eat healthy keep healthy
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