Hello sir/ma'am
From last 3 to 4 months I have weight gain issue within 3 months my weight is increased with 3kg. My issue is I eat a food only once a day,I avoid a rice , I avoid potatoes,I avoid a junk food, still I face weight gain issue.Please suggest me what should I do to whome should I consult for this issue?
Should I add weight gainer in my diet to gain weight ..and are they safe to use ? And I have a busy sched
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