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Weight gain

2017-03-16 19:26:48
Please suggest tips to gain weight naturally, though I maintain a good diet still I am lean.As per my height I need to gain another 10kgs.
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Answers (1)

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Hi dear,  you should have 6-7 small frequent meal with Hugh calorie and high protein. Include eggs, banana, fruits, milk and milk products, dried fruit in goof quantity to increase weight. Also opt for some resistance exercise to increase muscle mass. You can consult in personal for detail diet chart

Answered2017-03-17 06:06:25

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