If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion

Consult me on practo for further management

Just continue training for 1-2 weeks , it's normal.

Feeling tired, sleepy and low-energy after starting strength training is not normal, especially when your goal is weight gain. This usually means your body is not getting what it needs to support the new physical load. Most women who struggle to gain weight have one or more of the following: 1. Vitamin & Mineral Deficiencies The most common deficiencies that cause: fatigue sleepiness low stamina dizziness after workouts slow muscle recovery are: Vitamin DVitamin B12 Iron (Ferritin) Folate Magnesium If even one of these is low, weight gain becomes very difficult. 2. Inadequate Calorie Intake Strength training increases calorie demand. If your intake is less than what you burn, you will feel: tired weak sleepy unable to progressively lift weights Weight gain needs a calorie surplus, not random eating. 3. Wrong Training Pattern A beginner doing: too much lifting too many sets little rest will always feel drained. Your training volume must match your nutrition and body type. 4. Possible Metabolic or Hormonal Issues If fatigue is persistent, we also look at: Thyroid levels Blood sugar Menstrual cycle-related energy dips These things cannot be judged without a proper evaluation. What you should do next Instead of guessing the cause, you need a structured weight-gain plan that includes: Correct blood tests Calorie & protein target for your body type Workout plan customised to your fatigue level Lifestyle corrections to improve stamina Giving medicines or supplements blindly without checking your levels is not safe and will not help long term. If you want, I can create a personalised weight-gain plan for you Once I review your routine, symptoms, menstrual history and diet pattern, I can guide you on: which tests you actually need how to correct deficiencies how many calories/protein you should take how to structure your workouts to gain weight, not lose energy You can book a private consultation with me on whatsapp at Nine Three Two Six Zero Two Zero Five Three Six and I’ll plan everything step-by-step according to your lifestyle and goals.

Your hemoglobin??

Detailed investigation is required...consult on nine nine three four eight three one six zero six...

✅ Why you feel sleepy & tired after starting strength training Very common causes: Calorie deficit → You’re burning more but not eating enough Low iron / ferritin → You already have low ferritin (10.9), which causes fatigue Low B12 → yours is borderline (281) Low Vitamin D → extremely common in India Not enough protein Poor sleep (night shifts) ✅ What to do (simple + effective) 1. Start correcting your deficiencies (important for energy) Since you already have low ferritin: Iron supplement (ferrous bisglycinate) → 1 tablet after lunch, 3–4 months B12 (methylcobalamin 1500 mcg) → 1 tablet daily for 1 month, then 2–3× per week Vitamin D3 → Take 60,000 IU weekly × 8 weeks Then 2000 IU daily for maintenance This alone improves energy in 2–4 weeks. 2. Increase calories (weight gain needs surplus) Eat 500 extra calories/day, mainly from: 2 bananas + peanut butter Paneer / eggs / curd Dalia / oats with milk Ghee + roti Dry fruits (badam, kaju, kishmish) 3. Increase protein You need 1.2–1.5 g protein/kg body weight per day. Example (if 60 kg): → 70–90 g protein/day Sources: Eggs, paneer, dal, chana, rajma, chicken If difficult → one whey protein shake after workout 4. Hydration Minimum 2–3 litres/day Dehydration alone can cause exhaustion during training. 5. Sleep Night shifts disrupt cortisol + testosterone levels. Try to maintain 7 hours total sleep, even split sleep is fine. ✅ When will you feel better? Energy improves: 2–4 weeks Strength training adaptation: 4–6 weeks Weight gain: 2–3 kg per month (safe) If you want, tell me: Your weight + height Your daily diet Your gym routine I’ll make a personal weight-gain + supplement plan for you.

Nothing much to worry. Being a female and feeling sleepy could be most probably due to iron deficiency / Anemia which can be very easily corrected by proper diet. Improving the diet can resolve all your issues and give weight gain. You can consult through practo anytime for further advice.

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

Assessment of vitamin d3 b12 t3t4tsh mg crp cbc esr  advisable

Yeah. Vitamin deficiencies can hamper weight gain. Kindly consult with me on 94 two six 86 seven eight 96 for proper guidance and treatment.

Need few more details Kindly consult

Avoid fried and spicy food Water intake mor3 Do connect and consult

Need proper evaluation

Can help you, kindly consult and provide detailed history for proper diagnosis and further management