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Weight gain

2017-06-04 06:20:24
My height is about 5'6 and weight is 45... Is it okay to take protein without regular exercise.. Could you plzz suggest me some protein shake or weight gainer...
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Answers (1)

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According to your height your ideal weight should be 63 kgs . take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. You can take whey protein powder. Ask me directly for detailed diet plan for you.

Answered2017-06-04 06:28:00

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