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Take more fruits and veggeis Take 5-6 meals in a day Do walk after taking meals Take all fruits

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Before giving you any suggestions I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello Need your full histroy For now take 5 to 6 meals Eat home made food Avoid eating out and junck food for gaing weight Drink enought water

Hello, losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.