Weight has increased — I’m currently 83 kg. I’m 30 years old, married, and don’t have children. Last year, I followed a diet plan; I reduced my weight from 81 kg to 76 kg in 2 months. After that, I returned to my normal routine, and this year my weight again increased to 79 kg. Then I consulted another dietician. The first dietician gave me a lot of cheelas (savory pancakes), and I got bored eating the same thing repeatedly. With the second dietician, I lost 3 kg in 45 days, but I didn’t continue the plan because the recipes she gave were too difficult — like beetroot patties (chukandar ki tikkiya). Now that winter has started, I feel very hungry and crave sweets. I end up eating 3 laddus daily and something made with mentha (flour/mint snacks). As a result, my weight has gone back up to 83 kg. Next month I’m traveling abroad, so I won’t be able to follow a strict diet plan. What should I do now to bring my weight down to 76 kg again?