Hi thanks for query. Talking about supplement you can take any good one.There is one Co.ABOTT nutrition ,u can go & find in their website. ENSURE HIGH PROTIEN POWDER costing min 1000/.40 gm two to three times daily..check if side effects or long term G.I disturbing then may be to stop .other these co.all  v good mnc products.

Milk itself is dangerous many humans as it causes bone fractures and softening - osteoporosis. Stop immediately and consume raw vegetables and oils more to be healthy. Visit www.facebook.com /cancerherbalist