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Weight gain immediately after loosing

2017-04-23 14:27:13
Sir/mam every time I lose my weight, I gain it very fastly after it. In 2013-14 I had lost my weight from 81 kg to 60 kg by dieting and daily walking. But when I leave dieting and continued 4 days a week walk I gained weight again to 81 kg.so please tell me some secrets so that I can maintain my reduced weight? And how to stay slim forever.
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Hi welcome - it's a consistent efforts that you did for weight loss. Diet, Exercises, walking , Always activities are the best way to stay healthy Norma weight.ht.all.

Answered2017-04-23 16:07:24

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