Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app Include frequent meals  atleast 3 to 4 times with good amounts of protein // milk and milk products Include half an hour wt training   exercise routine Include vegetables//fruits //salad// egg//meat //fish in diet U actually need to have modification  in lifestyle and dietary changes  to gain weight We give good homoeopathic treatment  if any disorder If u wish to take proper treatment consult online through practo app for proper management consult online through practo app

Hi I believe and understand your concerning body image issues but trust me if you wish to change the way you look you have to definitely change the way you are eating and carrying out your lifestyle. Firstly you must and should start with muscle training light exercises but remember no form of cardio exercise should be done Secondly must include minimum 2-3 meals a day with just 1 meal & 2 tea which is a caffeine & a nutrient blocker how on earth are you expecting to look good & healthy Thirdly all your 3 meals must include Bio-available protein through natural food source to help you build up your muscle mass in arms , breast, abs & thighs

Ayurvedic herbs, dietary changes and lifestyle changes needed as per constitution. Consult on app personally regarding same

Hello. First of all start working at your metabolic rate. Looks like your metabolism rate is not good. I the mean while you can start working with different small steps likewise, start with mild walk during the day. If possible do it in the morning time on empty stomach. Have fresh seasonal fruits. Take more of water. You can start with yoga and meditation that will be help you a lot. For best results you can get your analysis and bodily temperament check and go accordingly

Healthy morning, Gain weight gradually by adding healthy calories- try adding around 300 to 500 extra calories a day. Eat smaller meals more often, adding healthy snacks between meals. Add extra calories to your meals with cheese, nuts and seeds. Have high- calorie drinks in between meals such as milkshakes. Some foods helps in gaining weight: 1. Milk - milk is complete foods because it is rich in all nutrients that are essential for our body. 2. Rice 3. Dried fruits 4. Homemade protein smoothie 5. Red meat 6. Fatty and oily fish 7. Potatoes and starchy carbs 8. Whole grain bread.

Gud mrng pls try to stop overthinking its happening due to improper food habits.pls connect through practo app.

To improve digestion while also increasing weight, it's important to focus on nutrient-dense foods that are easy on the stomach. 1. Choose easily digestible protein sources such as lean meats like chicken and turkey, fish, and tofu. 2. Incorporate cooked vegetables like carrots, squash, sweet potatoes, and green beans rather than raw ones. 3. Opt for easily digestible carbohydrates like white rice, oatmeal, and well-cooked pasta. 4. Include small amounts of healthy fats from sources like olive oil, avocados, and nuts. 5. Experiment with smaller, more frequent meals to avoid overwhelming the digestive system. 6. Consider incorporating probiotic-rich foods like yogurt, kefir, and fermented vegetables to support gut health. 7. Drink fluids between meals rather than with meals to avoid diluting stomach acids that aid digestion. 8. Practice mindful eating, chewing food thoroughly, and eating in a relaxed environment to aid digestion. 9. Avoid foods that are known to trigger digestive discomfort, such as spicy foods, caffeine, and carbonated beverages. 10. Keep track of which foods seem to worsen digestion and consider eliminating or reducing them from the diet.

You need personalised tailor made diet plan Kindly connect for personalised weight gain and muscle gain program

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Connect over consultation to help you in a better manner