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Weight gain

2018-08-19 09:39:07
I want gain weight. I have fast metabolic rate.i donot gain weight i am very skinny
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Answers (4)

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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.

Answered2018-08-19 15:28:39

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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Answered2018-08-19 15:28:05

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Please share your blood parameters and lifestyle. For personalised diet consultation kindly contact through below mentioned link.
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https://www.facebook.com/nutricaobydieticiannupurjain/

Answered2018-08-19 11:07:46

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Answered2018-08-19 10:16:13

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