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Weight gain
I need to gain weight to become muscular.. Can someone recommend me a diet plan and workout program.
The key to prevent losing existing muscle mass and gain fat is to maintain good metabolism levels. For maintaining metabolism levels, you must:-
a) Follow a strict dietary regime and set you body clock right
b) Have small frequent meals and do not skip meals
c) Not compromise on nutrition and have protein dense foods for gaining muscle mass
Next Steps
Have small frequent meals. Avoid foods that are high in fat and sugar. Lean meats are higher in protein and low in fat. Additionally grains like quinoa and amaranth are protein power houses.
You can contact me on direct consult for more actions points on how to incorporate protein dense foods in your diet to facilitate muscle gain. You can also visit me to get a customised diet plan.
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