Hi Good that you are focusing only on diet rather than weight gainer ready made supplement weight gain is gradual process and requires personalized diet approach Maintaining high protein diet, with good quality protein ,with regular exercise you will be able to gain weight Diet options based on your food habits, current medical data if any you have, lifestyle

Eat well with little activity matters

Things need detailed information about your meals and nutrition options and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Contact me through practo direct consultation for further information surely help you.

Hello, Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart

Hello, It is good to know that you are focused to gain weight naturally. We can surely help you for the same. Ideally for your height your weight should be 68 kgs as per the BMI reference range for Asians that is 18.5-22.9. I think you should focus more on gaining lean muscle mass and increase weight and avoid foods that will increase fat percentage. That said, weight gain is a process and requires a little time and patience. A personalized diet session is strongly recommended for you as it would take into account all the details required to chart a personalized, and sustainable diet plan. As a start you can follow the guidelines below- 1. Have nutritious & balanced meals and do not skip meals 2. Incorporate protein in every meal that you take. Protein rich foods are dals, pulses, sprouts, milk, curd, paneer, eggs, chicken, fish etc. 3. Have complex carbohydrated along with proteins. Adequate carbs ensure that the protein consumed is utilized for muscle building. 4. Incorporate healthy fats such as almonds, walnuts and seeds in your diet 5. Exercise regularly mainly weight bearing exercises 6. Drink 8-10 glasses of water to stay hydrated.