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Weight gain
I’m having pcod ,from past 2 years I have noticed I have gained 5-6 kg im 56kg I go for workout at least 4 days in week. I go for Zumba,functional yoga,hot boot camp but I don’t see change in my weight ,inches wise yes I see change but weight is as it is . I’m 21 I don’t eat much junk if I do then that’s mostly wheat Tamato pasta or lays twise a week. I will start glycifage &normoz.My problem was thigh area and now my belly is also coming out. Please tell me how to lose and be in shape,
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases.
.Diabetes
.Obesity
. Irregular period
. Vitamins and minerals deficiency.
.Hypertension
. Psychological problem
. Endrocrine problems
TREATING PCOS THRU DIET
1. We balance the hormones. Especially testosterone and estogens
2. Curing the deficiency which will increase Metabolic rate
3. Treating pcos, and associated disease. , You will start loosing itself
So, if you want you can contact us directly through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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