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Weight gain

2021-06-02 17:30:25
I'm a vegetarian. I want to put on some weight. Is Endura Mass safe to gain weight? Or please do suggest diet for weight gain. Thanks in advance.
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Kindly follow a well balanced healthy diet and regular exercise, rather than relying on such supplements.

Answered2021-06-02 18:18:13

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As long as you keep physical activity enough to digest whatever amounts of you ingest its good enough. Calculate your caloric and nutrient requirements per your goal and plan your meal accordingly.
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Can consult a dietician

Answered2021-06-02 18:04:54

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More protein ......less carbohydrates ......Morefluids .........30minutes of excerise and medication ....stop junk foods .... occasionally you can take .... Sleep earlier in night 9 o clock and wake up at morning 5 am .. It definitely works..thank u

Answered2021-06-02 17:45:11

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You can go with diet only

Answered2021-06-02 17:32:29

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