Before prescribing diet plan I need to know proper information like urs medical history Family history,lifestyle physical activity and eating habits. Contact me through practo direct consultation. Link prac.to/sabasheikh

Ask me directly for customized diet plan for you

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For weight gain it is important that your appetite improves so the first important thing is to start your walking or daily exercise schedule .If gyming do strength training.Have foods which are calorie dense like dried fruits,nuts.Include simple carbs and starches.Have healthy oils as salad dressings.Eat 5- 6 small meals