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Weight gain

2017-07-31 07:18:17
I just want to gain some weight but I'm not understanding how i can do this. Can you please suggest me should I have to join gym or its better to consult with doctor.
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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-10-04 08:52:50

YESNO

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Hello, High calorie, high protein through diet will help u for the weight gain. proper exercise will help you to build muscle.
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Consult Dietitian for personalized dietplan

Answered2017-07-31 07:46:55

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