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Weight gain

2017-09-15 17:46:48
I have increase belly after my marriage and weight from 85 to 112 . Kindly help me how to start my weight reducing programme I afraid if I start by doing jogging my joints will be. Affected and I didn't my know what to eat to reduce weight
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Take high fiber low fat diet. do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Answered2017-09-22 07:03:12

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Hello I understand your concern You should check for thyroid,sugar or Pcod I can provide you appropriate weight loss programme in which you will definitely loose 6-7 kg in 1 month with diet itself and that too balanced diet without any starving Please contact me directly for free whatsaap consultation or consult me online in practo for your help Warm regards Dr.Amisha's Homeopathic & Diet clinic

Answered2017-09-15 19:20:51

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