I have gained about 15 kilograms since the last year. Which is also affecting my menstrual cycle due to hormonal imbalance. I have tried fat burning exercises but feel no difference. It's just leading to more depression and I end up eating more now (comfort food).
I am 20 years old male , I am 6.1 feet tall but my body weight is only 50 , I want few diet plans to incr
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