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Weight gain
I have been putting on a lot of weight recently. I don't know what's is wrong because I have reduce my intake of all kinds of food .
Answers (3)
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Hello,
Starving and depriving your body of food can also lead t weight gain.
Follow a balanced and healthy diet and do not go for crash diets.
Weight gain can be due to a lot of reasons. Suggestion: to check for any medical condition.
Try doing:
Increase amount of protein and fiber in your diet
Intake of 1-2 fruits and increase vegetables in your diet
Water intake of at least 2.5-3 L
Daily physical activity for an hour
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