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Weight gain

2017-09-30 12:34:02
I have been gaining weight and I am really fond of food. I am 56kg and 5'2. I am really worried of my weight and i don't feel well
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for customized diet plan for you.

Answered2017-10-01 07:50:29

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Hello I understand your concerns Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any to help you achieve desired weight loss You can loose 2kg/week or 6-8kg/month Please contact me directly or ask me at dramisha.com Warm regards Dr Amisha Mirchandani

Answered2017-09-30 13:31:30

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