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Weight gain

2017-09-11 13:02:49
I don't know how i have gain so much weight in just 2 months. I didn't change my diet but still i gained lots of weight.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-23 02:46:31

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First of all we need to check your Thyroid level and reason of gaining weight. It can be less of physical workout also. Than increase the intake of fiber in your diet.
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For personalized diet plan , you can consult me online.
Health Tips
Increase the intake of fruits and vegetable and cut down sugar and fats.

Answered2017-09-11 13:54:42

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