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Weight gain

2017-05-31 12:41:46
I cannot seem to eat healthy, I need some tips and advice on how to loose weight as I go on holiday in 4 weeks and I am totally uncomfortable with my body!!
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-02 04:45:44

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please share your all details food habits, daily routine and height weight for assessment and further advice
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you can come to my clinic or take an online appointment on practo direct consult

Answered2017-05-31 13:05:08

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