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Weight gain
I am eating a lot but never getting a single weight what is lacking in my food then ?????
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Hi, you haven't mentioned your height or weight.Weight gain program requires sustained efforts and holistic approach. Just eating more ghee or butter laden foods, or popping pills is not going to help you.
some tips are:
1. Rule out digestion issues like bloating, frequent indigestion, worm infestation, IBS etc.
2. Take smaller portions of, energy dense foods and have frequent meals.
3. Don't drag over lunch or dinner more than 15-20 min. Chew food properly.
4. Drink water in between meals.
5. Do some light strength training exercise like dumb bells, push ups, Pilates etc.
6. Try to take balanced diet with fruits, veggies, nuts, sprouts, paneer, curd, whole cereals. Cut down on junk food and outside food. Preferably eat home-cooked food.
Next Steps
Consult a physician to rule out any medical condition and if everything is normal, then consult a qualified Dietitian for customised diet plan.
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