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Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi, weight gain seems to be more difficult than wight loss these days. But nothing is impossible if you follow the right diet. the weight gain wont be sudden. We need to look at a steady and a healthy weight gain. We don,t want fat gain. For this, we have to firstly include a good quality high protein diet. Like consuming eggs, milk and milk products, lean cuts of meats, mixing cereals and pulses. Next we move on to the carbohydrates, a balanced proportion of complex and simple carbs, eg. whole cereals, pulses, fruits, etc. Fats should be more from the invisible sources, like nuts, seeds, etc. have a blend of oils, to help you receive the essential fatty acids. eg. sunflower oil with rice bran, etc. With this what we have to look at is, slowly increasing the appetite, and eating frequent meals. The above tips would definitely help you achieve the desired healthy weight.