You need to take high protein diet. Ask me directly for customized diet plan for you.

Choose direct consultation for proper guidance and help

Dear user, thanks for the queries. The best weight gain diet is that which you can follow consistently and without any difficulty. Weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through Our website.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

-  weight gain——— - Take regular meals - Add  carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Please take direct consultantion and i need to know your details like do you have any issue or not.. Then only will able to suggest