Hi have small, frequent meals every 2 hours. Have foods rich in carbs like rice, roti, potatoes, yam. Do not eat deep fried foods, junk or sweets. Add ghee to rice or roti. Have 2 bananas with a glass of milk, dates, dried fruit, almonds with honey. Get good sources of protein like eggs, chicken, milk, curd, paneer, sprouts, rajma in your diet. Do exercise daily along with toning exercises. Hope this helps. For a personalized diet plan ping me for an appointment.