Take high protein diet. Ask me directly for customized diet plan for you.

Eating a balanced diet and focusing more on Adequate calories and Essential, high quality protein along with essential vitamins, minerals and fibre is the key. One very important factor is to strengthen your digestive system. A strong Digestive system means all the high calorie and protein food you eat is absorbed well which in turn also improves your immunity. Flatulence, acidity, constipation, lack of appetite, lethargic feeling are some of the red flags you must look for and get them corrected. Ensure your water intake is very good and physical activity too.