Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

As we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

The total calories required for an individual will depend on th, wt, age, sex of the person, kind of activity one performs. If u eat X No of calories and do Xplus calories burnt by exercise you will still not gain weight.

Healthy afternoon ma’am, To gain weight,you need to eat more calories than your body burns. 300-500 calories per day to maintain weight for slow weight gain or 700- 900 calories require to gain weight fast

Please ask me directly for personalized diet plan for you.

Gud evening it depends upon age height weight your activity level, u try do have 2000calories if u r doing heavy exercises for muscle mass as well as weight gain.

Hello Hope you are doing well Please let me know first your parameters like Age - Height - Weight - Then only i can say about your calories

Around 500  extra  calories per day in general..

Hi, According to your condition as mentioned you need personalised plan & guidance according to your Bio details, medical history if any & complete routine details.

For belly fat need to add detox water and do targeted workout That will be good for you connect with me on practo app