You need to take high protein diet. Ask me directly for customized diet plan for you.

Hi You have to manage your dietary intake properly with correct timings and correct amount. You need to follow a complete balanced diet and choose foods from right food groups. Achieving an unhealthy weight gain can lead to many problems. So select wisely. Food groups such as : milk , vegetables, pulses, cerals and fruits should be consumed daily. Sugars and fats should be taken in moderation. Also eating in every 2 to 3 hours is a good practice Follow a protien and fibre rich diet. Learn more about sources. Or contact us so that we can help you more with your complete information such as height , weight, family history etc Regards, Godiets.

Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.