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Weight gain

2017-10-08 07:06:04
Hello My height is 189cm but weight is 68 kg So I want to gain weight up to 85 kg Thus plz suggest me what type of changes I have made in my diet plan..
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Hi , High protein high calorie diet needs to be taken , Supplement can be started , For further query please consult , Regards , Dr Ajay Pandey
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Answered2017-10-09 08:00:16

YESNO

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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-10-08 08:37:23

YESNO

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