Hi - u eat more cereals to get more carbohydrate enriched with high quality protien mainly organic or even dairy. plant should be min 4 servings. banana, potatoes, khicdi, nuts group, would be help u. sleep min 8 hrs no stress..

Hello.. Well I suggest you to consult a dietician or nutritionist and get a session so that they can explain you better

Hi, you are still in early teens, there may be chances that you will develop muscle and weight over time. Meanwhile have small frequent meals. Make them energy rich by adding ghee. Have milk with banana twice a day. Have nuts, dates on a regular basis. Have paneer, curd, sprouts, pulses, egg, chicken to get good protein. Hope this helps. For a personalized diet plan ping me for an appointment.