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Weight gain

2018-08-30 06:23:02
Height 165cm (5.5) Weight 47kg BMI low how gain BMI. and weight Male 23age Maheshwaran From Chennai
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Answers (3)

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You need to take high protein diet. Ask me directly for customized diet plan for you

Answered2018-08-30 11:15:30

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Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

Answered2018-08-30 07:35:18

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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Answered2018-08-30 06:32:17

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