Powder PULMOCARE is high fat, low carbohydrate formula, specially designed to produce beneficial effect in patients with respiratory distress (COPD,TB, ASTHMA etc). #% FOODS TO GAIN WEIGHT: According to your height you still require 10 kg more to maintain healthy weight. Average daily calorie requirement for you is an around 3000kcal.Eat a complete meal that should contain at least one carb, a protein source and a veggie of some kind. You can try follow healthy option for weight gain as: RICE; GRANOLA; PEANUT BUTTER; BANANAS; FISH; AVOCADOs; TOFU/Paneer; SOY Milk/ALMOND milk/COCONUT Milk; DARK CHOCOLATE; POTATOES, SWEET POTATOES. #@#Meal plan 3010 Calories - 122g Protein - 320g Carbs - 137g Fat:- Breakfast: 806 Calories - 28g Protein - 110g Carbs - 27g Fat:- Peanut Butter, Banana & Honey Sandwiches (4 slices Whole-Wheat Bread ;3 tbsp Peanut Butter; 1 Banana, 3 tsp Honey) Snack 1: 222 Calories – 5g Protein – 29g Carbs – 8g Fat:- 1 Apple (sliced), 1 tbsp Peanut butter; Lunch: 901 Calories – 41g Protein – 97g Carbs – 42g Fat:- Baked Potato with fish & Sweet Corn 2 Baked Potatoes (200g each) 100g fish, 80g Sweet Corn, 1 tbsp Mayonnaise;Green Salad dressed with 1 tbsp Olive Oil, Vinegar, Seasoning; Snack 2: 445 Calories – 7g Protein – 35g Carbs – 31g Fat:- 1 Avocado (mashed); Dinner: 636 Calories – 41g Protein – 49g Carbs – 29g Fat:- 4 pc Chicken (grilled/roasted);Brown Rice; Roast Vegetables (zucchini, red onion, capsicum, eggplant etc.) in 1 tbsp Olive Oil.