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Weight gain

2017-08-20 13:57:51
Due to weight gain I'm facing so many probs ..so I need a healthy diet chart ..my fasting blood glucose is 103 ...
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Answers (2)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-23 06:59:55

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A thorough assessment is required before a diet chart can be prescribed . Seek professional help from a nutritionist n also look into behavioural changes , lifestyle changes , food choices made in different situations like what u choose to eat in a theatre / wedding or family functions / eating out in restaurants etc .

Answered2017-08-20 16:10:16

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