Contact me through practo direct consultation for further information surely help you.

Hi I wanna give you information never one food helps in losing weight. No food is bad no food is very good it's just that every food have there own health benefits and provide you the particular nutrients. For losing weight you just need to balance the calories... if you are not aware of it then join any expert or dietician for learning it😊 I am a weight loss expert my result are really good...if you wanna consult with me then you can call or WhatsApp at the number mentioned on my Practo profile. I work online globally so visit is not compulsory you can have a online or telephonic consultation also...

Thank you for your query.Though your weight seems ok according to the standard height weight ratio.Their might be some error in your diet & lifestyle which might be resulting in change of body shape. Kindly contact for a detailed consultation.I provide online/whatsapp consultations throughout India & overseas too.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.